must: 3 gym, 3 runs, try to walk 1 hour a day or 7 hours a week
recommended: exercises at home
Sun
1-hour gym, 55 min walk
Mon
1:06 h walk
Tue
1-hour gym
Wed
6:15 km.
Thu
2.6km run1
Fri
1 hour gym 3
Sat
924/30295
אין תגובות:
הוסף רשומת תגובה