weight: 98.0kg
circumference: 112.2cm
food + exercise:
1 (=1 slice) rye bread, peanut butter, jam, coffee v milk cig
clementine, orange
falafel in lafa bread and salads
coffee v milk
continuation of the coffee+cig from the morning
cucumbers + an apple (20:02)
20:02 update
I'm hosting in less than 1 hour few friends
I bought orange juice
watermelon
melon
carrots that I can cut into diagonal slices
I'm gonna prepare avocado + lemon, maybe adding green onion
I bought junk food: chips and Bamba (peanuts processed snack)
I might cook + bake potatoes and sweet potatoes according to the need
I'll make a lemonade maybe or cold tea
I took the train today to the north to meet my family
I listen to podcasts
to Eliran De Mayo about emotional eating
I really should process the info I consume
for example, after I listen to this interview with Eliran, I should write something about it
for example:
3 things he recommended for the end of the interview:
1. listen to your body
2. courage to do what's not common/ conventional
3. Faith, believe that you can change
what else? he said, that when you have a job that you REALLY love, or you have a person you REALLY love to hug at night, you are satiated, you don't need something else
he said people are drugged by foods
people don't necessarily want to live the life they can live
he said he feels wonderful in his body all the time compared to the excitement caused by eating chocolate
I also watched a video of a fit guy, an Asian guy, whose body is very fit
he's not vegan but I found his video inspiring.
I listen to the vegan gym podcast and the I am your vegan trainer podcast
but I don't remember much.
I'm standing now, in front of the laptop
I listened also to a Jewish prayer podcast
before I go, I feel motivated to get fit, lose body fat, move, and exercise, not only at the gym
brainwash me with content
I was interested in the mindsets of successful fit (vegan) men
and now I know how to understand the way they think
I should just listen to their content, watch their videos, etc. Hearing them is hearing their mindset, the way they think, the thoughts they think, the beliefs they believe in, and their belief system.
so, I should listen to them
make them my new friends
I made a list of vegan fit influencer men
their names, Facebook, Instagram, Podcast, YouTube, website, etc.
see you later. Good luck to me in my process
yes
last night when I took a walk, and listen to Dan Remi who is a very fit vegan and a coach,
he said, look at my Instagram account, see who I follow
and in half ear (I wasn't 100% concentrated) he said, find a guy you get inspired by, and binge ( not sure he used this word) his content.
I call this helping tool "people"
choosing a person and consuming their content for 1 hour (for example)
898/30295
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