weight: 97.6
circumference:
food + exercise:
I drank black tea + v milk cig. 8:15
I had the protein + bananas
at home, I had the salad + yesterday to which I added tofu, + tea v milk cig.
nap
5 iodine drops + water
8:42 update
I'm stressed. I need to find a job for next year. yes. again.
I finally ran yesterday 2.4 km
I hung notes on the door regarding 2.5-3.0 km runs
I have an orange and an apple
I'll take them + protein shake to work
when I get home I have the salad and the dish.
tonight there's a social meeting I'm going
tomorrow is Friday
I need to complete 1 more gym workout for today
I should add yoga, flow, and exercises to my routine
I'll hang those 3 as notes on the door.
I plan to buy 2 watermelons after work today
writing exercise: thoughts I wish to think
I'm waiting fir the 2.5km run
I want to do some exercises with the dumbbells at home
(I found good work for next year, close to home! much closer than the current place)
I'm listening to my body
I don't eat if my body doesn't need energy
(my students love me, enjoy and benefit from my lessons)
(Thank You. I'm sorry. please forgive me. I love You.)
I need to buy more alfalfa sprouts, lettuce, and baby leaves
I should keep meditating every morning if I get up early
I'm getting thinner, I lose fat
I'm relaxed
(with Your help, I'll find a good job soon)
(I'll manage to take the cat to the U.S )
I must keep listening to my belly
I should always carry water
and breathe to relax
18:49 update
my Dr. called me to tell me I need to increase the thyroid medication.
because my TSH is 11.something
I think that intermittent fasting can help me, quitting smoking, avoiding gluten,
listening to my belly ( for example, now it is bloated, because of the salad I ate, and this is why I'm standing now)
909/30295
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