food + exercising:
2 bread peanut butter jam coffee v milk cig
leftovers of bananas and protein
nori lentils quinoa sauerkraut tahini, decaf v milk cig
nori lentils quinoa sauerkraut tahini, bread peanut butter jam coffee v milk cig 18:09
1.5 hours walk, 6.42 km
including big potato burekas.
18:06 update
I meditated for 30 minutes
haven't walked yet
I'm standing now
I cleaned the house and reached sweating
tomorrow is a new week
I host twice, that's a lot
I visited a friend now although I said to minimize that
this week I stayed in Bat Yam mostly
I took walks here and went to the gym here.
it's 18:12 and I have time for healing.
I will read books, I might take 1-hour walk
tomorrow is a new week
besides hosting, which is I admit, tough, for me,
but I said I will, and I don't look back
there's a day off on Tuesday, a holiday, and I'll probably visit my family in the north.
these are the challenges next week.
it's hard for me to stand after the coffee+cig but I'm doing it 'cause I ate and I want the GI tract to be free for movement and not obstructed
that's it. I'm gonna use the tools
the helping tools
oh, I have tests to check at work
and besides that the time is for healing.
894/30295
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