weight:
circumference:
food + exercise:
piece of matza, chocolate, tea v milk cig.
2 plates of potatoes, sweet potatoes, onion, chili
tea v milk cig, bun peanut butter jam.
update + writing exercises
15:48
I need to find a job, but I'm not stressed as I was 2-3 days ago.
there are enough options, thank You
I will also not go to work if I need time for interviews
I was encouraged to do so by more than one friends
so, it makes me more relaxed.
I bought a watermelon today
and leaves: celery, baby leaves, a package of 2 lettuce heads, red (purple) cabbage, bag of carrots, 1 fennel, 2 hard avocados,
I bought buns ( I have 2 frozen burgers), hummus, and one small chocolate pastry
I did 45 min meditation
I need to tidy my apartment
I'll make a big salad for the dinner I'm invited to
I plan not to fill my belly
last night I drank alcohol and it was bad
not sure when I'll run
I didn't take a nap, just the 45 meditation and only in the 3rd and last 15 min, I started to become sleepy
maybe I should try to sleep
but I feel like doing something like reading
there was an insight today
in the void, emotions are waiting for me to be felt,
usually I numb myself before I feel them
but today, I started to feel them
and it's not so bad
I just need to BREATHE THEM
Amen
I wish to be there and go through them by breathing them
910/30295
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