15:36 15 min update/ coaching
I'm tired, but not tired enough to sleep, so I prefer not to rest in bed and not do useful things
just earlier I ate all the cheesecake slices, my parents gave me. there were about 5-6 slices.
I think a writing exercise like answering a question would be a good idea for now.
what should I do to solve my food addiction?
attend a weekly online OA meeting
do writing exercises
write more updates
brainwash my mind with inspiring content
watch 1 hour of YouTube a day
listen to RFH (raw food heroes) weekly hour
check my balance in the bank daily
take walks
listen to my belly
decide about things clearly. like, writing down what I decide to do.
example: I decide to read for 30 minutes now. and then I strengthen my decision ( declaration) by fulfilling/ manifesting/ actualizing my decision.
run
take walks
do 1 exercise at home
fix the puncture in my bike
take the wheel that is punctured out of the bike.
clean stained clothes with the special soap.
sort the papers and stuff I have and through/ give away what I don't need.
pray
write
read
learn about health
buy Brita filter
cook
make salads
eat fruits
buy bananas for the v protein
consume the protein with water only.
weigh me
rest
sleep well
not schedule meeting with people
decide what school I want to work at next year and close a deal ASAP
write about it today and tomorrow.
916/30295
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