coffee v milk and cig
apple
8:53 10 minutes update
I started today with coffee v milk and cig
there was a natural bowel movement
yesterday I took a walk and did 1-hour gym workout
I finished my cooked food yesterday
I should wash the dishes today, put the dry dishes in their place
I should cook today and make a salad
I have:
parsley,
I need to water the plants
I ran out of tofu, so I need to buy
I've just eaten an apple.
I need to buy fruit. I have only 1 apple and frozen bananas.
I ruined my blender yesterday
I might buy a new one
am I in the middle of 30 minutes reading a book?
yes. Raw Food Explained.
I did 15 minutes of meditation this morning but I was too tired to concentrate.
I have 30 minutes more for gym workouts this week. I think I'll do it tomorrow, before work.
yesterday at work, we had a meal, and I didn't control my eating
I ate 2 chocolate cakes, 3 or 4 burekases
a dry slice of pizza
a salad with cheese
two small buns
labane cheese
tahini,
today there's going to be another meal at work
I brought a whole watermelon.
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