8:54
I had a coffee and a cig
and 2 clementines before
the coffee drugs me
the cigarette as well
I have 2 lessons to give, I plan to take the motorcycle to the garage, it will be the first time I ride it 1.5 months after the accident. With Your help, it will be ok.
I need to buy fruit because I have only apples, frozen bananas, and dates.
I want to buy grapes and juicy fruit.
I feel my tits.
I am more venting; I adopt the dog, and this is a responsibility I choose to take.
I remind myself to wear shoes when I walk the dog so I can run with her a little.
I must make salads
I have the rice from Friday. Today is Tuesday. it's white rice. I'll try to finish it. and then I'll cook a healthier dish.
1088/30295
18:18
another day without making a salad
I didn't touch the rice (from Friday) today.
I've just had a vegan protein shake (powder + water).
I need to buy fruit.
I need to clean the apartment, sweep and wash the floor, change the sheets, and buy bleach.
I need to throw things I don't use.
tomorrow I'll go to the gym.
last time I went for 20 minutes.
tomorrow, I'll go for 30 minutes.
I fixed the motorcycle. I can ride it.
and I still need to fix the bicycle and the electric bicycle.
I need to cut my nails both in my hands and feet.
my goals: eat healthily,
lose fat and help other people do the same.
1089/30295
23:04
the purpose of this blog is to help me and other people live healthily.
may this update reach these goals.
I must buy fruit
and make salads
and cook
I must eat green leaves
maybe I need to change my program
my current plan:
3 updates for this blog
I have a notebook where I write everything I eat in 3 columns. 4th column is to write healthy options.
there are other ideas
learning about health
gym
running with the dog
weighing myself and measuring my circumference
what will help me reach the goals of eating healthily and losing fat?
1. eating green leaves
2. 3 gym workouts a week
3. sleeping well
4. drinking water, homemade lemonade, and herbal tea
5. cooking and eating my cooked foods
6. reading about health
7. washing the dishes
8. reading OA texts
9. listening to my belly
10. cleaning the house
11. riding the bike
12. running
13. walking
14. getting inspired
15. people - reading the content of one inspiring person
16. writing exercises
17. shaking the sheet
18. eating cucumbers, tomatoes, radishes, sprouts
19. sprouting legumes
20. praying for success in eating healthily.
1090/30295
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