8:26
I took off the cover of the motorcycle. I need to take it to the garage.
I believe I'll use the motorcycle to arrive at the gym.
let me fill my notebook in the column of healthy options.
I walked the dog once today
I should wear shoes when I walk her and run a little with her.
I will make a salad today
I still have potatoes and rice.
maybe it was a mistake to take food from Friday's dinner.
I should buy tofu.
I should eat green leaves.
1085/30295
(May my experience in trying to eat healthily and losing fat help other people)
I went to the gym today for the first time after the accident on September 14. I did 20 minutes and I rode the bike.
oh yeah, I went shopping.
I bought tahini, my first garlic powder, mustard, tofu, chia seeds, sauerkraut,
I also bought 2 potato burekases and 1 chocolate pastry
I ran out of cigarettes. it's my opportunity to quit.
I can use ice cubes. straws. deep breathing. I can imagine I have 2 cigarettes in my nostrils.
it's so hot here. and some air that comes from the window brings also the noise of the street.
1086/30295
1087/30295
אין תגובות:
הוסף רשומת תגובה