9:58
why I haven't changed so far?
the food is tasty
it's there, it doesn't resist
I didn't let go of the pleasure of food and eating
to defend myself from the outside by cultivating a fat shield
because I remember the taste of some foods.
1055/30295
13:33
how do I want my life to be when I'm 47 y/o?
that's in 2 years and 2-3 months.
I'm thin,
I control my eating
I avoid junk food
I eat green leaves, bananas, mangoes, purple grapes, tofu
I run, take walks, do power workouts,
I grow fruit and vegetables
I meditate
I hike and spend time in nature
I listen to my belly
I don't smoke
I eat slowly
I choose healthy choices when I'm hungry
I pray
I don't drink coffee, avoid alcohol, sugar,
I make salads, cook healthy foods, eat fruit meals,
1056/30295
19:32- 19:43
how do I want my life to be when I'm 48?
this is in 4 years.
I don't smoke
I'm vegan and am taking B12
I run, practice yoga, grow fruit and vegetables
I eat healthily
I eat slow
I'm fit. I weigh 74 kg.
I help people to change their lifestyle, become healthier and thin
I listen to my belly
I eat vegan protein, omega-3, seaweed,
I take walks. I meditate and pray to You
my arteries and lungs are clean
I eat high raw vegan
I avoid junk food
I serve You
I update this blog 3 times a day. My actions inspire people to act the same.
With Your help, I control my addictions.
I don't serve the evil inclination.
I keep my health. I guard my body.
I pray and meditate to know Your will of me.
1057/30295
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