9:31
what is my menu, the eating way, and the exercise routine
my menu:
I need to cook a dish
I can cook buckwheat and lentils.
I should make a salad of:
lettuce, carrot, cucumber, red bell pepper, pumpkin and sunflower seeds, walnuts or ground flax seeds, tahini, lemon, raisins, tofu,
fruit: watermelon, mangoes, bananas, apples, blueberries, grapes,
dates, nuts: pistachio, Brazil nuts,
drinks: water, herbal tea, green tea, lemonade with maple syrup
the eating way
eat slow
when I'm hungry
till it's enough
smaller portions
exercise routine:
walks, 3 runs a week, bike rides, 3 times power workouts
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15:51
what will the Roee I want to be do?
avoid smoking
eat lettuce
eat Brazil nuts and walnuts, eat watermelon and grapes
listen to his belly
identify when it's enough to eat and stop eating
tidy the apartment, sweep the floor, wash the floor, wash the dishes
read books, read content in English, learn English, practice speaking in English
learn about nutrition and health,
pray
avoid bread, chocolate, processed food, industrialized food, sugar,
be 100% vegan, take B12
journal
do writing exercises, rest,
drink herbal tea, lemonade with maple syrup,
avoid junk food, avoid emotional eating, avoid over-eating
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How do I
succeed in transforming to a healthier lifestyle?
I educate myself about health, healthy lifestyle, nutrition,
I take walks, run, go to the gym,
I eat green leaves every day
I listen to my belly
I know when it's enough, and then I stop eating.
I pray for guidance, I read OA texts,
I drink water
I eat less
I eat smaller meals
I eat slowly,. I chew well every bite.
I meditate
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