9:18
I started with apples, and then coffee v milk, and cig.
my goals are to eat healthily, lose fat, and help others do the same.
what will help me to achieve that?
1. buying fruit
2. eating the frozen bananas
3. avoid coffee. it makes me drugged. I feel exhausted. I feel like a rag.
4. read OA,
5. get inspired
6. learn about health and nutrition
7. eat green leaves
8. go to the gym today
9. make a salad today
10. eat the white rice today with a schnitzel or tofu.
11. buy fruit
12. listen to my belly
13. skip cigs
14. avoid coffee
15. drink water
16. rest
17. read inspiring people's content
18. watch videos about health
19. pray for doing my best
20. weigh me and measure my circumference
21. eat cucumbers, broccoli, tomatoes, fresh vegetables, Brazil nuts, walnuts, buy flax seeds,
make a salad dressing with mustard, garlic powder,
22. eat sauerkraut
23. dedicate time to food/ meal preparation
24. wear shoes while walking the dog and run with her
25. eat cucumbers, grapes, peaches, mangoes, avocadoes, zucchini,
1091/30295
15:58- 16:08
I made a salad
I ate green leaves
I gave the dog 2 carrots
the salad was rich
I'm not sure I want to write all the ingredients
I ran a little with her, although I wore flip-flops
my goals: eat healthily, lose fat, and help others do the same.
what should I do to reach these goals?
1. eat leafy greens/ green leaves
2. drink water
3. eat juicy fruit
4. buy fruit
5. buy grapes, mangoes, avocadoes,
6. make a salad EVERY DAY
7. cook and eat my cooked food every day
8. go to the gym and work on my pecs
9. eat more fresh vegetables: tomatoes, cucumbers, carrots, radishes, kohlrabi,
1092/30295
23:23
my goals are to eat healthily, lose fat, and help others do the same.
how?
go to sleep early
rest enough
wear shoes when I walk the dog and run a little
go to the gym tomorrow
eat green leaves
make a salad
cook
eat tofu and protein shake
go to the gym
go to sleep
read about health
eat fruit meals
buy fruit
eat fresh vegetables
avoid sugar
avoid bread
eat cooked vegetables
eat a clean diet
listen to your belly
1093/30295
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