9:53
my goals: eat healthily, lose fat, help others.
how?
listen to your belly
don't eat when you're not hungry
eat fruit
eat leaves
eat vegetables
stay 100% vegan
eat slow
identify when it's enough and stop eating. save the rest for later or throw the food.
stand in front of the laptop.
don't look for delight on exciting foods
eat simple, eat clean, eat pure, eat home made food, avoid bread
eat dates, walnuts, Brazil nuts, pumpkin and sunflower seeds,
avoid eating compulsively
don't push food into your belly
buy decaf
avoid foods that you cannot control not eating them all and more later
try push ups
do exercises at home
read tips about fat loss and about nutrition
meditate, try to improve your meditation, read TMI (The mind illuminated)
pray
maybe write a constant prayer and edit it each time
eat less
eat smaller portions
listen to your belly
buy vegan milk without sugar
drink water
eat leaves and seaweed.
1040/30295
20:49
I'm after the 3rd cig
I ate a mango
then cooked pasta, added olive oil, tomato sauce, and tofu, and ate 2 plates. I left pasta in the pot.
I ate a lot. but not everything.
I need to buy decaf
today I weighed 96.4?
I hope I'll see it tomorrow as well.
my goals: to eat healthily and to lose fat, to help other people do the same.
how?
eat smaller portions
don't have a second
(I bought bananas, watermelon, apples and mangoes)
eat lettuce
eat carrots
avoid bread
drink vegan protein powder with water
buy vegan milk without sugar
ask the physiotherapist tomorrow if I can work out in the gym, and lift my bicycle.
eat slow
stop when it's enough, throw the food, or save it for later in a box.
weigh myself, read tips about fat loss, learn about nutrition
eat less
choose fruit
eat green leaves
(I think today and yesterday, I didn't have lettuce)
1041/30295
21:02
a writing exercise: How do I want my life to be tomorrow?
I don's smoke
I don't have coffee
I eat when I'm hungry
I drink water, eat walnut/flax seeds, Nori, Brazil nuts, dates, an apple,
bananas, pasta + tofu, green tea, herbal tea, homemade lemonade, purple grapes,
I weigh myself
I have physiotherapy at 12
I stand, walk,
I take a nap, rest, meditate
I'm vegan, I take B12
I pray and update this blog 3 times
I listen to my belly
I eat slow
identify when it's enough. and stop then. I take the leftovers to the fridge.
I read I learn, I give a lesson, I call my mom,
1042/30295
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