11:16
what would 45 y/o you tell you?
listen to your belly
eat green leaves
eat walnuts and ground flax seeds for omega-3
eat Brazil nuts and seaweed for Iodine
don't be lazy,
get out of your comfort zone
keep working on self-improvement and self-growth
don't eat when you're not hungry
don't eat late at night
don't eat early in the morning
don't be lazy in making salads
increase your daily fresh produce consumption
by eating more fruit meals, more salads, dates and nuts, seeds,
sprout legumes. eat parsley, cilantro, organic leaves,
drink water, herbal tea, green tea, homemade lemonade or orange/ clementine juice,
eat clean
eat slowly
talk with friends and listen
1049/30295
12:26
how do I succeed in eating healthily and losing fat?
I listen to my belly
I choose fruit
I choose healthy food when I'm hungry
I eat green leaves every day
I eat omega-3,
I eat smaller meals,
I eat less
I identify when it's enough for my belly and stop eating then.
I learn about health
I run, go to the gym, ride the bike, take walks
I consume vegan protein
I hike and spend time in nature
I weigh myself daily, I measure my belly circumference, I write down/log this data,
I look at myself shirtless in the mirror
I get inspired by people who succeeded in losing fat and keeping it off.
1050/30295
1051/30295
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