9:37-9:47
I need to decide about the dog
I need to tidy the apartment
I need to wash the dishes
I need to eat today: green leaves, B12, Nori, Brazil nuts, an apple, fruit ( bananas, apples, grapes), vegan protein, my cooked dish, to make a salad, herbal tea, water,
I write everything I eat in a designated notebook
I walked the dog once, I'll walk her at least 2 more times
I should read about health
I'll return to the gym after this Friday
I will take the motorcycle to the garage
what can I read about health:
OA 12 steps text, HHH, raw food explained, vegan bundle, raw food bundle
I can browse health Facebook groups and pages
I can watch inspiring YouTube channels
I can browse Instagram
the parsley and cilantro are waiting for me. there are also radishes in the fridge waiting for me
maybe, I can write myself a note, and edit it, before each cigarette
I can write for example:
Roee, please wait 10 minutes
please do something else instead
I want to quit smoking
I am able to abstain from cigarettes
all I need to do is not to touch the package/ the cigarettes
1075/30295
16:43
I have apples, bananas, grapes, vegan protein powder, walnuts, Brazil nuts,
carrots, radishes, the dish of quinoa and peas, in the freezer I have: corn schnitzel, bread,
I have herbal tea, dates, raisins,
I walked the dog twice and went to feed the cats
from Friday, I can go to the gym
I must decide by Sunday about the dog. I'll decide by Saturday night.
I should read about health and nutrition. This war has deviated our lives from routine.
I ate green leaves twice today. I haven't eaten the parsley yet.
soon I'll need to cook another dish.
I rested for a very short time.
what about the letter I should read before every cig?
I don't know if it will work
should I try it?
yes
ok
where will I write it? on my phone? yes
I managed to write: I can live without it.
1076/30295
1077/30295
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