food today:
a slice of bread, v chocolate, and a cig
grapes
chickpea tahini parsley
a date with 2 Brazil nuts.
a mango
protein shake
brown rice beans, parsley
date, walnuts
weight:
circumference:
9:51-10:01
I started the day with a slice of bread, v chocolate, and a cig.
for today, I have mangoes, purple grapes,
I need to buy apples
I have dates, walnuts, Brazil nuts, pumpkin and sunflower seeds
I need to buy flax seeds
I have lettuce, parsley and cilantro
I can plant seeds in two pots if they're not too old
I was in bed till 8:20 today. I went to sleep at 1:30 am last night although it sounds later than it was
I'm cooking the chickpea I soaked yesterday. I want them to be soft.
and then I can make homemade Mesabacha.
my day today is pretty free. tomorrow is not.
when I smoked today I mentioned to myself that it was God's will that I won't smoke and that
I need to SURRENDER His will. I need to practice surrendering.
1061/30295
15:19-15:29
I cooked chickpeas. I ate a plate with chickpea tahini parsley.
I ate grapes.
I ran just a little with the dog. I should wear shoes. and do that more.
I had 2 cigarettes today
I can have a protein shake, rice + beans, mangoes, or a salad.
I had a date with 2 Brazil nuts.
I need to buy apples
I haven't meditated today yet
I walked the dog twice and I plan 2 more times.
I should listen to my belly
I should write everything I eat in an organized way
all these days at home, more than a month now, because of the accident and now the war, make me eat homemade food. which is good.
1062/30295
21:34
because of the siren and the blast, I stayed at home and started watching the lesson on Zoom
but it was hard to concentrate
so, I took the dog out for a 40 min walk with very short/ brief runs
I haven't taken a nap
I tried. I rested for 15 minutes
will I see 95 tomorrow on the scale? maybe
I should sleep well
it's only 21:41 but I'm very tired. I should rest and sleep more.
I should take naps.
the stimulants I consume, are at the cost of a later crash
and this is part of my hypothyroidism.
to recover this pathology (and medication dependence), I should quit stimulants (coffee, cigarettes, green tea, chocolate)
1063/30295
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