food:
coffee and almond milk and a cig
2 potato burekases, 1 mushroom Burekas and 1 chocolate pastry.
mango
chickpea, tahini, tofu, raisins, tomato, parsley, walnuts
mint tea, almond milk, cig.
weight:
circumference:
10:41-10:51
I started with a coffee and almond milk and a cig
then I had a meeting with a dentist
it was pretty harsh
I have a reflex and I want to throw up or spit because I can't breathe through my nose or my mouth.
it was a red light for me.
I MUST quit smoking. because it blocks my nostrils.
this is what I can take from this traumatic meeting.
now I can't eat for 2 hours, till 11:30/11:41. and I bought Burekases. 2 potato burekases, 1 mushroom Burekas and 1 chocolate pastry.
I must release a lot of mucus and clear my airways so that what happened today won't happen on the next treatment on Tuesday.
I believe I still have the brown rice and beans dish. and I have chickpeas. I have green leaves. I really should consume a lot of green leaves every day.
I'll take B12 today.
oh, I bought decaf. but not organic. a ground coffee. it's not healthy but it's better than regular coffee if I want to be less tired. I'm not sure I can add to this kind of coffee milk. it's like a powder for black coffee.
I think it's gross.
1064/30295
14:12-14:22
some of the material the dentist put on my tooth was broken and crumbled. I swallowed some of it.
but now the tooth hurts. Soon I'm going to go again to the dentist to check it and then to the physiotherapist. I'm riding the bike there.
since my tooth hurts, I don't eat.
I hope the dentist will solve the problem.
otherwise, it will be a problem to eat like that.
I have leaves, lettuce, parsley, cilantro
I have pistachio
I think I have 2 cooked dishes in the fridge, some tofu, I can have a protein shake, dates with Brazil nuts and walnuts,
I took a rest earlier but I didn't sleep
I'm going to have an active afternoon now. I'll feed the street cats, ride to the dentist, ride to the physiotherapy, and then ride home.
1065/30295
22:10-22:20
I smoked a 2nd cig.
I must get rid of the mucus if I want to go through the dentist treatment.
I should go to sleep early
I think I need to buy fruit
because I don't think I have any
I should drink more water to hydrate myself to release mucus
I should eat more fruit and salad
1066/30295
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