food:
decaf, oatmeal milk, cig
B12
3 nectarines,
quinoa+ canned beans tomato sauce, chili sauce, cucumber,
2 dates + walnuts, pumpkin seeds, sunflower seeds, decaf oatmeal milk, cig.
and then I wrote on the pack: for the safety and return of the kidnapped Israelis.
14:59 1st update
I didn't eat much
but my belly is bloated
16:08 10 minutes.
I'm home. The door is locked. I feel my tits and belly. I'm going to do things and allocate them time.
what can I do?
meditate
do Hitbodedut, conversations with You, read books, use the helping tools,
read news, learn new words,
Facebook groups, Instagram, YouTube, Raw Food Heroes live from yesterday,
watch TV,
read OA text, CoDA text, Robert Cheek's book, do writing exercises,
do another update for this blog later.
a writing exercise or questions and answers:
q: who do I want to be? write in the present tense
thin, slim, fit, jacked, ripped, muscular, lean,
9-10% body fat
I run, my leg and arms are recovered
I go to the gym 3-4 times a week
I practice yoga
I eat green leaves, sprouted legumes ( lentils, mung beans), seaweed,
omega 3: flax seeds, walnuts.
1032/30295
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