10:17
my experience.
I started the day with coffee, almond milk without sugar, and a cig.
I will cook today. kind of cereal with canned beans in tomato sauce.
I prepared a bowl for making a salad.
I bought cucumbers (I need to buy apples as well), tomatoes, lettuce, cilantro, and parsley.
I have mangoes, bananas, purple grapes, tofu, protein powder
I weighed myself and it was 96.X. I measured the belly circumference and it was 111.2 cm.
I pray 3 times a day. I pray for quitting smoking and eating healthily.
I pray not to hurt myself and not to hurt animals by eating their products.
I've walked the dog twice today already.
I look at myself shirtless in the mirror. I see all the extra fat. I think it helps me realize how fat I become.
I got medication today for my hypothyroid. I take 100 micrograms a day. this is another parameter/ factor in my fat loss.
I believe that if I change my diet and clean my body or help my body to clean itself, my thyroid will work normally without the need for medication.
I really should aim to get to this situation/ level of clean body to stop taking that medication.
1058/30295
18:27
I had a second cigarette
I cooked wild rice + brown rice, red bell pepper, and added canned beans with tomatoes and chili sauce
I made a salad of cucumber, red bell pepper, carrot, sunflower and pumpkin seeds, tahini, mustard, lemon,
I forgot to add a Nori seaweed sheet
I had corn schnitzel with mustard.
I ran out of flax seeds (I'll add it to the shopping list)
I had a date with 2 Brazil nuts
I had two bananas with lettuce
I have neither used the cilantro nor the parsley
will I lose weight today?
I should sleep well
since I have a new dog, at least for a while, I returned to wake up early
1059/30295
00:09
I had a 3 cig.
yesterday and the day before I had 4 a day.
I ate rice and beans in the evening
I didn't eat tofu today
Thank You, I keep recovering from the accident
I ate grapes as well
I need to buy apples for 1 apple a day.
I'll go to sleep soon
tomorrow is an easy day
no lessons to give
I'll make a salad tomorrow too, with cilantro and parsley
I'll eat mangoes tomorrow
I haven't meditated today.
I want to sleep till late tomorrow
this is why I took the dog out
I didn't take a nap today
will I see 95kg tomorrow on the scale? maybe if I'll sleep till late
seeing myself shirtless in the mirror helps me I think to realize how much fat I gained
I have a way to go to become fit
the two times I had rice and beans today, I took very small portions.
and the bowl of the salad was small as well
I'll add mustard and the Indian pickles
good night..
1060/30295
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