19:55-20:00, 21:16-21:21
I smoked 3 cigarettes today
the last 3 in the package
I plan not to buy cigs and to quit smoking
because I must have my nostrils free for the dentist's treatment on Tuesday. otherwise, I won't be able to breathe.
and I will continue with the quitting because:
1. I snore strongly at night. this is dangerous. the mucus might block my airways.
2. I don't want people around me to smell the stink smell of smoking.
3. it causes cancer.
4. I don't want to have my students, my colleagues, my parents, my brothers, my principal, and other people, smell my smoke breathe.
it's hot. I'm sitting. it's 21:17. I will go out and walk the dog later.
no more cigs. I can't smoke. my nostrils are blocked. I need to breathe through them.
what will be my substitute?
thoughts like
I can't smoke. I must breathe through the nostrils
and what will I do then?
I'll write
I'll let it be, the temporary depression of not smoking
breathing through my nostrils
observing the air going back and forth through my nostrils
resting
exercising!
1067/30295
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