10:31-10:41
tips for myself
avoid coffee
avoid cigarettes
observe the desires, the thoughts, the identifications
read TMI
meditate
don't eat at night
avoid dairy products, avoid ice cream,
you are overweight, you have excess fat in your chest and belly, and butt, and thighs, and arms and calves,
journal, or do Hitbodedut, write about the things that trigger you, write about the drama in your life
listen to your belly
don't eat when it is irritable
get to the point of a loose belly, a belly without stress, a light belly,
allow autophagy
sit straight
walk straight
pray to G-d
complete 3 runs and 3 gym workouts a week, for this week it's 3 more gym workouts and 2 more runs
practice saying 'no' to food
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