10:08
tips for me
don't eat in the morning
start eating fruit
drink protein shake
don't eat after sunset
today I'm fasting till 9:22
eat green leaves
listen to your belly
work while standing
complete 2 runs + 1 gym for this week
eat a salad every day
don't drink coffee
don't drink alcohol
try to avoid bread, or minimize your consumption of it
drink water
be active
rest
take rests
go to sleep early/ when you're tired
sleep till late
cover your eyes with blindfolds
measure your circumference daily
take walks
find out when the yoga lessons in your gym are and attend them
if you go to NYC go to the gym there
grow fruit and veggies
eat smaller portions
eat raw food meals
eat walnuts, Brazil nuts, eat dates
avoid chocolate, ice cream, dairy products, pizza, cheese, butter, eggs
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