12:20
tips for healthier lifestyle
read HHH
read Eating
read VBB&F
stand while working
read tips for fat loss
eat less
eat slowly
don't eat in the mornings and at nights
fast tomorrow 3:54-20:55
take walks
run
go to the gym
drink water
avoid coffee
avoid cigarettes
avoid alcohol
remember what happened yesterday when I drank the cocktail
work while standing
go to OA meeting
eat green leaves
eat fresh vegetables
eat fruit
eat watermelon, cherry, grapes, apples, bananas, peaches, lychee, raspberry, blueberries
eat pistachio, walnut,
avoid sugar,
avoid oil,
avoid fried food,
avoid trans fat,
bring 2 chairs, put the laptop and the mouse on them, and work while standing
(I did it now)
if L workout and I can't because of a meeting/ fast/ synagogue - complete it
instead of coffee - drink green tea or the chocolate-flavored vegan protein powder
measure your circumference daily
963/30295
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