10:50
I ate watermelon today. I drank coffee also with almond milk and smoked a cigarette.
my goals:
to eat healthily, and to lose fat
how does it go?
what do I need to do to achieve it?
listen to your stomach
fast between the meals
drink water
do grounding, stand barefoot on the grass
complete run3 by tomorrow
relax, calm,
meditate
follow bowel movements, record them, log them, write down when it happens
my aim is to sense a loose belly
so, reach that sensation and keep it
read about meditations
read about health, tips for fat loss, nutrition
make a protein shake with fruit, green leaves
make a salad with green leaves, and cook cereals and lentils
stop eating
think about rabbi Nachman, who tried hard to control and overcome his desire to eat.
and succeeded to eat less and less.
eat raw vegan meals
eat the melon, the kiwis, this apple, these plums, the plums in the fridge, the dates, walnut, Brazil nuts, pistachio
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