16:58
tips for me
drink water
eat low-fat diet
ear high raw vegan diet
run today
go to the gym today/tomorrow
try to have 3 gym sessions, 3 runs, 1 yoga, and a few walks each week
eat the pineapple, cherry, grapes, bananas, watermelon, mango, cucumber tomato,
tofu, protein powder, Brazil nuts, figs, walnuts, pistachio, B12 twice a week, dates, blueberries,
listen to your belly
don't eat in the mornings and in the evenings/nights
drink green tea
stand while working
spend time in nature
go for a run-walk soon
meditate every day
read Cheeke's book, Eating, raw food explained, watch youtube,
there are inspiring fb groups,
do squats at home, push-ups, sit-ups, plank, learn about body weight exercises
lose your weight by eating fewer meals, smaller meals, clean food, whole plant foods,
say 'no' to foods, when you're not hungry, when you ate enough, when they are junk foods, unhealthy foods, non vegan foods,
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