12:08
tips for myself
start to let go of the chocolate addiction
every day chocolate croissant should be let go
coffee should be let go
cigarettes - there are 2 more cigarettes left in the package. leave them out, in the street
eat more green leaves, a head of lettuce a day
drink water, herbal tea, green tea instead of coffee
avoid alcohol
avoid bread
keep wearing T-shirt sized Large
it is exactly your size as it is stretched on your body
and by that reminds you your limits
your belly is well seen
aspire to wear this size and get to the point the T-shirt is loose
eat fruit for breakfast
eat fruit for lunch
eat a salad for dinner
don't eat early in the morning
don't eat late at night
go to sleep early
listen to your belly
take fruit and water when you're out
eat every bite slowly
stop eating when you're starting to feel
avoid croissants, pastries, bread, pretzel, pita, buns,
consume protein: powder, tofu, lentils, broccoli, beans, chia seeds
don't eat when you're not hungry
make 2 more updates a day to this blog
use helping tools
use writing exercises
meditate
read about meditation
read about tips for fat loss, nutrition and health
pray for observing healthy life style
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