1st update
10:42 10 min tips
don't eat in the morning till you're hungry
don't eat at night
drink water
make salads
run
workout at the gym
go for a walk
read 1 hour about health
read tips about losing fat,
take food with you when you're out and turn to it when you're hungry
eat smaller portions
listen to your belly
don't eat if you're belly is occupied with digesting
do push-ups at home
work on your computer while standing
wake up early for runs
decide about running in the morning the evening before and do it
don't eat other people's leftovers
don't eat eggs
don't drink alcohol
don't drink coffee
don't drink milk
take rests
don't smoke
measure your perimeter every day
do grounding
read Eating
read Cheeke
watch YouTube
journal
meditate
pray
do writing exercises
eat smaller portions
if you're suggested to eat 2 slices of bread, it's enough
throw the cigarettes pack
don't drink coffee
don't drink milk, dairy products, cheese, pizza
make salads
cut vegetables
fast
do sit-ups at home
do yoga at home
find out when there're yoga classes this week
listen to RFH from Friday
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