tips for myself
run today
go for a run-walk
read TMI and meditate
listen to your belly
buy a big box of green leaves, include them in your meals
eat meals of fruit and leaves
eat cucumber
eat 2 Brazil nuts every day
read Cheek's book, Eating, use the helping tools, sit straight, put the laptop at a higher level now.
stand while working on the laptop
eat mangoes, apples.
yes, keep your back straight
that the food will flow through the GI tract and won't get stuck because of a fold
take rests, sleep till late, it's your vacation
eat slow
stop eating when it's enough. Don't insert more food into your mouth after that point of becoming satiated. this is a subtle point.
eat grapes, watermelon, pineapple
measure your waist circumference every day
970/30295
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