14:57
I saw in a movie last night fit men
shirtless
and such a small belly look so good
I saw my belly today in the mirror, it's so big
i think, in order to get a small belly, I must eat less, much less, at least for a while
like a meal of an apple, a lunch of a carrot
tips to myself
go to sleep early
Avoid coffee - it's not tasty for me,
Avoid alcohol - I don't enjoy it
choose raw food meals, for example: melon, watermelon, apples, pineapple, figs, bananas
consume protein: tofu, powder
eat a lot of green leaves
Avoid smoking
avoid chips
avoid ice cream
avoid bread, pastries, pita, roll, bun, wrap
avoid juices, avoid sugar,
avoid dairy, pizza, cheese, butter,
avoid eggs
avoid oil
avoid big meals
choose small meals
don't eat in the morning
don't eat after sunset
start the eating window with fruits and leaves
listen to your belly
stand while working
you should shit 1-2 a day naturally, and the poop is supposed to be smooth and of the shape of a banana
run 3 times a week
complete the 3rd run of this week today
go 3 times to the gym a week
go to yoga class on Tuesday
take walks
listen to your body
go to sleep early
sleep 7 hours a night
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