11:11 update
throw the cigs out
don't drink coffee
don't drink alcohol
don't eat processed foods like snacks, chips,
avoid dairy products, milk, creamer, cheese, pizza,
eat fruits
eat vegetables
eat green leaves
stay vegan
stand while working on your laptop
drink water
don't eat when you're not hungry
avoid bread
if your partner is hungry and you're not, don't eat, don't eat
listen to your belly
too much alcohol, cigarettes, food shut you down
you wanna keep being awake, aware, fully conscious,
you will be happy if you will be sober
learn about exercises, nutrition, health, fat loss
meditate
read TMI
drink water
drink green tea
drink herbal tea
drink water with mint, lemon, maple syrup
avoid ketchup, mustard,
let your stomach rumble
be active, move
sit straight, stand straight, consume lifting, elevating content
get motivated, consume inspiration,
from Instagram, Facebook groups,
throw the cigarettes
eat Brazil nuts, lettuce, head of a lettuce a day
drink water
get to the point of a loose belly, hollow body
cleanse your body, detox and detoxify your body
you should be alert
your body needs a full rest during the day, don't try to wake it, go to bed to rest and sleep
974/30295
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