11:48
tips
complete 2 runs today and tomorrow
next week finish 3 gyms, 3 runs, 1 yoga, walks
fast in the morning
fast at late evening- nights
eat fruit for breakfast
eat green leaves, a lot of green leaves
drink water
avoid sugar
consume protein - powder + tofu
eat apples, pineapples, cherries, pears, bananas, avocado, cucumber, tomato, sauerkraut,
work on your computer while standing
walnut, pistachio, Brazil nut, mint,
avoid coffee, cigarettes, dairy, eggs, cheese, salt, oil, fried food, dairy pizzas, and alcohol.
run 3 times a week
do run-walks
take rests
take a nap during the day
listen to your body, you're on vacation,
read tips about how to lose body fat
go to an OA meeting, tomorrow
eat smaller portions
don't get extra food, don't refill your plate
fast between meals
eat raw food meals
keep your meals 100% vegan
965/30295
אין תגובות:
הוסף רשומת תגובה