1st update
tips for me:
drink water
have smoothies of fruit, leaves, and protein powder
eat fruit
listen to your belly
water fast in the morning and at night
go for runs
go for walks
workout at the gym
don't smoke
leave the cigarettes out
don't drink coffee, don't have coffee
eat slowly
eat less, eat smaller amounts
work while standing
eat avocado, bananas, figs, apples, cucumbers, tomatoes, sprouts, tofu, nuts, dried fruit, cranberries,
avoid sugar, avoid bread, avoid chocolate
avoid processed foods
eat smaller amounts
listen to your belly
drink water
take water with you when you leave the house
do grounding
meditate
learn about meditation
use the helping tools
spend time on Instagram, Facebook groups, watch YouTube, get inspired
do push-ups, sit-ups, squats, and plank at home
do writing exercises
cleanse your body
allow detoxification
allow autophagy
let the body eat itself
experience being hungry,
drink water as a meal
eat apples, turn to raw food, remind yourself your galls, why do you want to get them
eat peaches, mangoes, pistachios, cherry
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