7:40
yes it's early
and I'm standing in front of the computer
I think I have constipation
tips:
drink water
drink herbal tea, green tea
eat dates, Brazil nuts, walnuts, chia seeds, pumpkin seeds, pistachio,
eat watermelon
buy lettuce
eat green leveas
make salads
cook quinoa, lentils, brown rice, mung beans
listen to your stomach
don't eat chips
don't eat ice cream
don't eat dairy products,
don't eat processed foods
eat apples
eat mango
eat cherry
consume protein: tofu, powder
eat slowly every bite
stop eating when it's enough
eat less
don't eat in the morning
don't eat before bed
go to sleep early, when you start becoming tired, don't stay awake after you're becoming tired
read abut health, nutrition, tips for fat loss
keep meditating, extend the length of the daily meditation
find other sources of satisfaction
avoid sugar
avoid alcohol
take walks
go to a yoga lesson
find out weather the only yoga lesson is on Tuesday at 9:45
979/30295
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