14:55
my goal:
to eat healthily and lose fat
How is my progress?
I had leaves today,
there's cut watermelon ready to eat
there's melon in the fridge
I bought almond milk today, unsweetened
I ate enough fats today:
983/30295
19:53
my goal: eat healthily and lose fat
how is it going?
I'm not sure there will be a run today
tomorrow I start a fast, so I should run in the morning.
let me see when's the fast: 8:20 and it's ending at 9:06pm on Thursday.
this is crazy
at the moment, I want to eat
I made a salad. there are 2 industrialized, processed sauces we bought, and I take responsibility to this shopping choice.
I smoked twice today
I was at home most of the time
maybe we will take a walk later, after dinner
we talked about buying scales
what will help me to achieve this goal?
drinking water
stop talking about food
turn to fresh fruit and vegetables,
listen to my belly
read about health, natural health, raw food explained
eat slowly
984/30295
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