11:01
don't smoke
don't drink coffee
don't eat sugar
don't eat alcohol
listen to your belly
don't eat in the morning
choose green tea instead of coffee
eat plenty of green leaves
eat fresh vegetables
eat watermelon, it contains zinc
eat less
eat small meals
if you are served big meals, cut in a half, save half for later
throw the cigarettes
eat apples
eat 2 Brazil nuts a day
eat omega 3; walnuts, flax seeds, chia seeds
eat raw food meals
eat berries, blueberries, cherries, grapes, raspberries,
read for 30 minutes a day about tips for fat loss, health and nutrition,
eat seaweeds for iodine
avoid dairy products, avoid pizza, avoid creamer, avoid butter, avoid cheese, avoid dairy milk
do exercises for constipation
read TMI
meditate
go to sleep early
finish workout in the morning
complete 1-2 gym workouts and 1-2 runs till Tuesday
complete 2-3 gym workouts and 2-3 runs till Thursday
complete 3 gym workouts and 3 runs till Saturday
stand while working
stand while eating
sit straight
eat slow
eat every bite slow
stop eating when it's enough
the point of sufficient food is subtle
be aware of it
log bowel movements
drink water.
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