18:33
I need to journal too
I should do 3 updates of 10 min a day here in this blog.
my belly's full right now
I left a package of cigarettes, in which there were 5 cigarettes in it, on a bench at a bus stop.
I had a 2nd bowel movement today when I felt a minor need to get emptied, and usually, I ignore this kind of minor signal. but today, I decided to not to ignore real or pseudo needs to go to the toilet. and indeed, it was a real need and I got emptied for the second time today.
I'm trying to sit straight now. I believe the GI tract is not blocked this way. I believe in this way the tract is opened, and the food is flowing without getting stuck where the pipe is folded because of a bad torso position. it is flowing and there is a flow. and less constipation.
I cut melon today
there are cherries, plums, half an apple, kiwis, lettuce, cucumber,
yes, there is healthy food to eat. pistachio as well.
protein powder, chia seeds
green tea, herbal tea,
water, cold water in the fridge.
lemons
I think we should throw the 2 sauces we bought because I wanted.
they are too processed, and I was weak at that time. I wanted vinegar, and instead bought those 2 sauces...
986/30295
18:44
so
my goals: to eat healthily and to lose fat.
what should I do?
3 updates a day, here
drink water
drink cold water
take water when you go out
sit straight
measure yourself, the circumference, every day, at this moment,
meditate, read and learn about meditation.
work on your computer while standing.
stop eating
eat less
eat less meals
don't eat in the morning
have available healthy satisfying options near by, like fruit
consume healthy protein
eat raw food meal
finish listening to the last Zoom meeting
tomorrow is another week, try to push 3 gym workouts and 3 runs to Sun-Fri.
go to sleep early
read about tips to lose fat
take rests when you need, don't try to use substances to wake up ( like sugar, chocolate, coffee and cigarette), just go to rest if you're tired.
go to sleep when you're tired at night
put out the urges/ cravings etc. by drinking water or pouring water into your mouth.
take walks,
ride the bike
consume quiet time, like at the moment.
listen to your belly
remember someone who tried to control his desire for food
have health coaching sessions often and make them longer.
987/30295
18:55
writing exercise:
how do I want my life to be in 5 years?
I'll be 49 years old, actually more than 49.5
I want to be free
thin
fit
in shape, shredded, muscular, slim, ripped, jacked, lean
my M.A is behind me
all the supplementary courses are behind me,
I move to the U.S to teach Hebrew
and I return to Israel
I buy an apartment
I keep learning
as a teacher, I'm a home teacher, educator,
I read books,
my English speaking skill is great, I'm at the level of a native speaker
the question is what do I do with my passion?
Do I bring a child?
or do I volunteer with homeless people?
do I adopt a dog?
I'm more connected to You as I understand You
my thighs are fit
I'm listening to my body
my body is clean
I do water fast with Eliran and/or Loren
how do I promote healthy lifestyle?
maybe I upload videos in English to promote it
maybe I talk about it with people around me
maybe I volunteer in school or create a program to teach about it
I think about at
I think about creative ways to promote healthy lifestyle
I give talks about it in O.A
I write a book about it
I grow vegetables, I try to be a minimalist
I make videos of what I eat in a day wherever I am in the world.
last thing, because of the time:
I eat healthy and am fit and I'm promote healthy lifestyle.
988/30295
22:16
Cherries
Ice cream
