יום שלישי, 10 במאי 2022

Tuesday, May 10th, 2022 - Self health coaching

 Today, I took cooked food to school. it wasn't tasty. but I wasn't hungry.

I had banana - fruit 3

4 clementines - fruit 2

and 1 clementine - fruit 1

but, I didn't eat a salad

I had a bad day

I was informed that I'm fired and I lost my keys. 

I found it when I got home (the lost) and returned by bus to school. Thanks G-d I found it and then, 

I ate a lot outside. first falafel then a sandwich with eggs... I'm sorry.

I had 2 coffees, 2 cigarettes so far.

I didn't work out

I was thinking about going to the gym, but I'm glad I stayed home on this hard day

yes, there are harder days for other people

I thank G-d that I got only this

and maybe I should be 100% vegan for my karma.

I can meditate

but I should read about meditation

and I might fall asleep because I didn't sleep during the day.

tomorrow I don't have time to workout

I have a busy day tomorrow

and on Thursday

so, I plan to go to the gym on Friday and Saturday. I'll write it in my diary. 

I'm digesting the food, the falafel and the bun with the shakshuka ( eggs)

and I'm tired

I have ripe avocado

I have rice cakes

I need to cook something

I have cooked canned chickpea




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