I came to work. it's a place where basically I have free time. It's 9 hours.
good view. it's a gym in a residential tower. I plan to work out later.
I have a half melon, 2 cucumbers and 2 oranges.
I try to use the last Gita lesson's tip: to devote a sacrifice to G-d. Yesterday for example I was at the beach and saw there was falafel and I said to myself: sacrifice it for G-d, he will appreciate it. and today I was thinking of buying a small cheese Burekas pastry and did the same.
thins happens in my life, it's not s stable time: I have problem with relationships (in plural) , I'm thinking of leaving the country, I got fired, I'm looking for a job.
I woke up early today to arrive work. I started at 7 a.m.
so, I'm dizzy. I'm after coffee and a cigarette.
it's important to listen to my belly.
I snore very loud, it's the cigarettes, overweight,
I must quit smoking and start running/ run on a regular basis.
I'm looking for a document of built in structure of self health coaching.
1.
Free self
health coaching
I did it above.
2.
What did I
eat yesterday + exercising?
I rode the bike
I ate 4 slices of Pizza, not vegan, coke, 4 cigarettes, 4 oranges, banana +parsley smoothie, Doritos with industrial hummus, mushrooms with tomato sauce, rice cakes with avocado and tomato, rice cake with chocolate and jam and peanut butter, green tea, coffee...
1. What are my goals (15)?
1. to lose body fat
2. my goal is to quit smoking, to be a non smoker.
3. my goal is to keep my diet vegan, to avoid animal products foods.
4. My goal is to inspire people to healthier lifestyle
I need to make this way of life sexy and market it for free
that should be my gift to humanity/ animals/ earth/ nature/ G-d
5. to workout more: 3 power a week, 3 runs, 3 yoga or more, bike rides, walks, standing
6. My goal is to eat more fresh fruit and vegetables, to make my salads, to cook my food
7. My goal is to quit coffee
8. My goal is to find other healthy ways to deal with emotions/stress/ boredom
9. My goal is to keep listening to my belly, and to avoid eating when I'm still dugesting
10. My goal is to have 10% body fat
11. my goal is to learn about health and to provide explanations about advantages and disadvantages of food
12. to learn about fitness and be familiar with exercises
13. My goal is to overcome urges/ desires for junk food/ overeating
14. My goal is to have a flat solid belly
15. My goal is to have a functioning Thyroid without mediction.
2. Why do I want to achieve them?
I want to look better, to feel better, to help other people to have the same, to save the planet, the animals. all of this will satisfy me.
3. How can I achieve
them? what should I do to achieve them? (15)
4. What are the
obstacles?
5. How can I overcome
the obstacle? (10)
6. What is my menu?
7. What are the eating
rules I want to live?
8. What is my fitness
routine/ schedule?
9. plan you next 24 hours till the
end of a day ( food + fitness)
10. what is not on my menu and I want
to eliminate or consume rarely?
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