I rode the bike twice today
I ate a clementine
I meditated 35 minutes
I'm having now self coaching
I plan to ride soon to the gym to workout.
I might practice yoga and power exercises and standing at home.
I will eat my cooked food, I still have pasta
I can add to it dried herbs spices
I'm going to a dinner. I'll make a salad or cook for that.
I should wash the dishes today,
I should learn about health today at least 1 hour. it's a day off.
I have pistachio
I want to read about erection dysfunction
it might motivate me to eat cleaner and quit smoking.
The coffee cig of the morning lowered my energy
I think I should eat before the gym
and the best will be fruit. I have clementines and bananas. I should also buy fruit.
and green leaves. and make a salad today.
I have dates, dried blueberries,
I don't have tofu
I should eat meals and not snacks and picture them and upload them.
I can upload 5 pictures at a time and not 1 picture every time.
I'm hungry and thirsty.
I'll eat and go tot the gym.
the pasta is more appealing than the fruit
the belly is not loose now but I still need nutrients. that's a correct accurate way to describe what I need because it's not that I need to smoke or coffee or chocolate, I need whole foods. natural food, unprocessed foods.
I'm dizzy now. because of the coffee cigs. foggy mind. not so clear.
and there's some stress in my belly.
pasta is glue.
it's a beautiful day outside, although people are killed by terror attacks.
it's not hot, a bit chill.
15:52 maybe I should read while standing now, because of the stress in my belly. I ate a pita bread and small pastry, two actually.
on the other hand ,maybe the body needs the energy to deal with it,
or maybe it will be easier to it if I stand, then the pipes will be open
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