I just had 3 pizza slices
Before a vanilla pastry
Before a coffee soy milk and chocolate pastry
Before: salad tahini hummus majadra potato green beans
Before 1-2 nectarines
Before: 2 potato pastries, 2 chocolate pastries, coffee soy milk cig.
What can I do to improve my health?
While I ate pizza I read articles about dairy industries
I should also watch videos, it's more powerful.
I'm standing. Too much sitting.
Even though it's less accepted.
I finish at 16:00
I have a lesson at 6
I can take a walk.
Tomorrow I can go to the gym
Maybe tonight?
When can I run?
I can run for 5 minutes.
Maybe tomorrow morning, first thing in the morning.
When can I do yoga at home?
Tonight after the lesson, when I come home!
When will I eat the cooked food I cooked on Friday?
So, it's good for 3 days, till tonight.
So maybe I can eat it tomorrow.
I could have taken it today to school and even share it.
But instead I bought food.
When am I going to make a salad?
Maybe they night
Maybe tomorrow evening.
What do I want to learn about health?
Food addictions, addictive foods, belly fat, vegan bodybuilding, animals industry, white flower damages.
16:18 thinking of coffee soy milk and cig before the lesson.
It's hot outside
I don't have shorts and sandals to change
The fruit I carry
The fruit I didn't eat
Are going through degeneration/ they become over ripen.
Do I want to try to prevent it?
I am tired
It might be the main trigger for a coffee and cig
Maybe it's also the digestion that needs so much energy
I should read more about raw foodism
Or I should be raw foodist
Or if I ate only raw food, maybe I could feel energized, clear minded,
If I drink coffee and smoke now, how can I change?
Ok, I’m
I’m the city if I want to take a rest, I need grass and shade
Where can I find it?
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