Yesterday I rode the bike 11kmX2
I ate today clementine
I think I'll go to the gym after school for an hour
I'm having now self-health coaching
I can learn today about health
I have about 5 days off. (On Sunday I'm working but not a stressful work) (today as well)
anyway, I have 5 days off. it's good to cook, make salads, learn about health, meditate, run again, write, journal, and write about important bothering issues.
there are many phrases I can search:
abdominal fat, bloating belly, pressure in the belly, cortisol, ghrelin, dopamine, etc.
I should read about running.
30295, my project of posting an inspiring message daily,
I should raise the gear there
how can I do it?
I have many platforms
and this platform, this blog, is the least exposed,
so, let's see, what I have:
Instagram, Facebook - my profile, two pages, then, we have Facebook groups! that's a lot.
I have Twitter, and I have YouTube.
I could picture the clementine I ate today and add something like:
rich in fibers, water, energy, vitamins, and antioxidants.
if I'm running, I can post something about it.
This blog post is number 318. but I'm supposed to be at 2190+ 120 = 2310.
so I need to complete 2310-318 ~ 2000 posts.
so, it could be my kick
I can take this project as a pusher to the desired healthy lifestyle.
maybe a note on my phone is less accessible than a paper on my pocket
or not.
It didn't save what u wtote
Beer is not understood as well
J have a high Belly
It's not tasty
what's good in cigarettes?
It numbs emotions
It makes me less present
This way I escape from here and now
318/30295
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