I started with 35 min meditation
it was hard 'cause I fell asleep but I didn't stop it. later, I got back to sleep.
then, started with banana, then had coffee and cig which lowered my energy.
I plan to start today with the fruit I have (3 more bananas, 3 more clementines)
I want to run, maybe to walk,
I can practice yoga at home, do a power exercise at home like squats, push-ups, plank, work on my hand-stand, sit-ups, back extension for lower back.
I plan to learn about health as much as I can. there are no plans for today.
I should listen to my stomach,
wash the dishes
eat 2 brazil nuts, grinded flax seeds, take B12, Probiotics,
I need to buy leaves,
tomorrow I'm working at a gym 7-16. I'll have to get there earlier by bus/bike/ electric bike.
I need to buy new Brita filter.
I checked my blood tests, TSH is high. my health demands changes in my diet.
less cigs, coffee, margarine, doughs, fried food, fast food, outside food.
I should buy more fruit, there's watermelon in the stores.
I need leaves, water rich foods like fruit, smoothies, zinc!
I should post more information. this blog is not enough for 30295. no body sees it.
it's 10:55 and today is the last free free day.
I devote it to my process. I must take only one break for fun, but the rest is for doing my things.
I have dates, sunflower seeds, fennel, beet, carrot,
I should buy organic leaves,
I should quit smoking
today I started to fill a table I got from the quitting smoking workshop
for each cig I need to write the hour, the need from 1-4 and and the pleasure from 1-4.
yesterday I walked.
what a bad beginning of a day coffee and cig instead of short run or short walk
or yoga
or being outside at the fresh air and sun
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