I don't remember when was the last self coaching
and today I only have 10 minutes
although I need 30 minutes at least.
any way
thanks to , I have a weekend, and besides working and look for a job, I will get back to my work.
During the summer I'm going to devote my time to this work.
but on this weekend
tomorrow
I'll clean the house, wash the dishes, do laundry, cook maybe, eat melons, loquats, watermelon, lettuce,
pistachio, I should follow raw foodists contents.
I'm avoiding staying alone
but I can do good things while I'm alone
any way, it's Friday and I found a place to go, with food
and socializing, veganism, singing
as part of the quitting smoking program I'm at,
I quit smoking today
I had a party with a friend
I gave a short speech
I smoked
I gave all my stuff to this friend.
the guide told us to use the tool of "only for today"
I coincidentally or not, saw a post of a question and answer for: what kept your avoiding? I read as many answers as I can
I resonate with: I don't want to go through quitting process again
something of mine: I quit. if I'll smoke even one it will lead to a whole new habit (as if I'm after a month of avoiding. I guess I already repeating this thought when I thought of that moment)
oh and I also got advised by the teacher of Gita. I asked: according to the way we're learning, we can't say a success is ours/our ego? why?
I asked that 'cause I think my ego wants to say the quitting is his not the program not the guide of the program and I wanted to rebut it.
the answer I got
wasn't clear and I need to go
I'll listen to it again.
335/2190/30295
אין תגובות:
הוסף רשומת תגובה