I have melons, watermelon and loquats
I might have ingredients for a salad
this is what I plan to eat today.
I bought cigarettes and a coffee. My quitting didn't work.
maybe I can succeed with lessening the number of cigarettes I smoke.
I have time today to learn about health. besides work (3), this is my plan.
I hope to find a new workplace in 2 weeks.
there's an empty pot on the electric stove top.
at the moment, I have pressure in my belly.
it's very hot today. I'm home thanks .
I should water fast till the pressure passes. and if I'm hungry, there are high quality fruit.
I lost the table of habits I'm following for this week,
since I'm supposed to have 2190 health messages when I turned 43 and this is the 336, after posting 5 pictures as 1, I will start posting 1 picture as 1 message.
during the upcoming summer, I hope to be where I'm supposed to be.
I'm afraid I'm not able to meditate for half hour today, because of my missing meditations in the past days, but I can start with 5 minutes. and maybe I should read the book I have about meditation.
it's Saturday. A day off. no plans. it's 11:00 a.m., I have time to do many things, I can relax. I should relax.
let's look at my current shopping list note:
it says a tube for the tap, 3 wood legs for the bed and a battery for the weight scale.
it doesn't mention cucumbers for salad
I need to see if I have cucumbers. I should go through all the products I have at home.
maybe I should start again devoting my deed to G. maybe that will help me walk the talk more.
I will make a new table now for next week and I'll include today.
I made it.
what will help me to live a healthier lifestyle?
to listen to my stomach and avoid eating when I'm not hungry.
to learn about health and get inspired by people who live the way I want to live.
meditations
runs
power workouts
relaxing
finding a job
reading articles on smokefree.gov
healthy Facebook groups
push-ups at home, plank, squats, moving more, walks, stands, bike rides, movement lessons, contact, yoga lessons,
water, herbal tea,
resting during the day, naps, noon naps
meeting my buried emotions,
I can't believe I bought cigarettes
and I drank coffee with milk
quiet. it's quiet today. it's Saturday.
no plans with other people. time to be at home and do good things.
what else can help me live a healthy lifestyle?
enjoying this quiet day at home
working on my connection with G
getting inspired by people who live healthily, learning about health from different sources
creating messages posts
drawing fit bodies
looking at the mirror at my body, understanding what did I create by my choices, imagining how I want my body to look like
meditating more than once, maybe twice
run 5 minutes in the evening
what can I do to live a healthy lifestyle?
ok, the timer didn't work. so I'll stop here. oh, actually I started at almost 11. I have 3 more minutes.
What can I do to live healthily?
listen to my belly
aiming to have a loose belly sensation rather then stressed/ pressure sensation/ sensation that the belly deals with content/ heavy/ dense food.
disconnect with people for a while and work /do good things.
thanks.
336/2190/30295
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