יום שלישי, 10 במאי 2022

Self health coaching, Monday, May 9th, 2022

 I started today with coffee cig sweet soy milk

Then a clementine

Then 3 bananas and 3 lettuce leaves

I bought before school bananas clementines and lettuce

I'm doing now health coaching

I don't know what workout I will do today. Yesterday I had power. So maybe today i’ll walk/ run after the evening lesson.

I can work out on Tuesday and Thursday/ Friday

J have options




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