So
I was awake at 3-5 in the morning
And finally had coffee and cig
Of the morning
Managed to fall asleep
And now I'm before a lesson interview
I had 3 burekas, one dairy.
I think I should use more this blog
Yesterday I participated in an online oa meeting
I should write about all the habits I want to uproot
And all the habits I want to in grain.
The habits I want to uproot:
I smoke
I want animals’ products
I drink coffee
I eat bread, pita, lafa, pastries
I eat burekas, sugar, salt, oil, refined sugar, fried food,falafel
Fries
Fried eggplant, I overeat, I eat when I'm not hungry
Habits I want to in grain:
Yoga at home
Power exercises
Walks, runs, power workouts, chin-ups, pull-ups,
I want to make salads, to cook, to eat leaves, seaweeds, sprouts, I want to sprouts, to drink fresh juices, to make fresh juices, to drink water, herbal tea, to write when I have cravings,
11:01 standing in a line for a fall
I'm smoking and drinking coffee
I'm stressed all the time in stress
10 minutes at 18:42:
I'm hosting 8-10 people except me for Friday dinner.
my last meals were 2 bananas and maybe twice watermelon.
I'm gonna cook red lentils and quinoa + tomato sauce and I'm gonna make a big salad.
I hope there will be enough food, otherwise I'll cook something quickly and make more salad.
it's a lot of people. well, they're supposed to bring food too.
I usually eat a lot in these kind of events
my fixation/ correction of behavior is to eat less. just to taste. not to overeat.
good luck and enjoy! I love you!
אין תגובות:
הוסף רשומת תגובה