I didn't sleep well
I smoked 4 cigs yesterday
this morning before the 9 hour shift ( which I have more 4 hours of) I ate small potato burekas (margarine + dough), 2 bites of chocolate pastry, coffee soy milk cig.
not long ago, (it is now 11:58), I ate 3 clementines
I have here pistachio, about 6 bananas and my cooked food from yesterday: brown rice, buckwheat, vegetables(carrot, beet, red bell pepper) and I added natural peanut butter.
I did strong 60 minutes power workout here at work at the gym.
I lifted heavy weights.
I read a book: the power of unconsciousness mind.
I'm doing now self health coaching.
I'll learn about health during this shift. I plan to sleep at noon. Gladly I worked out today.
I might run here for 10-12 minutes.
I will try to buy organic green leaves after the shift.
checking now where's the closest store.
found one.
I need a Brita filter, more things.
I need fruit.
I want to eat 100 grams of fibers a day. maybe I should add it to my list of:
omega 3, zinc, selenium, probiotics, green leaves, B12, seaweed.
I'll run, I did power workout, if I'll run 12 minutes it's 2 minutes more then yesterday's run? yes, it was yesterday when I finally got back to run.
yesterday I entered the sea. the water were a bit cold. maybe I should make it a habit and enter the sea all year round.
I can meditate here but since I'm sleepless I know how it will look like.
324/30295
אין תגובות:
הוסף רשומת תגובה