I brought l cut melon (this time -cut) to school.
My belly is full.
Started the day with a coffee plant milk and a cig.
I'm looking for a job and hopefully, I'll finish the search on Friday.
nut I should relax anyway, because, I should trust G-d, and if I listen to him, then nothing is matter.
I'll find a job now, I'll find a job in a month, I will never find a job, I'll die today (G-d forbid). It's his will.
I could listen to him and walk according to his guidance or live in tension.
any way
Lately, I lost my confidence in believing that I can change
but I must change. I don't want to be ill, sick, or have diseases. and I already have 1, 2, 3 pathologies I know about.
Thankfully, I have lots of spare time. I can work out, read, learn about health and think about posts to inspire other people although I'm not sure I'm fit fot that. Actually, G-d, should I continue trying to inspire people to a healthy lifestyle while unfortunately, I keep leading an unhealthy lifestyle?
yes.
10:15 I have free time at work. till 11:45. I can go out et pastry smoke, have coffee, eat cooked food.
but I'll try to make it different this time:
first of all, I'll finish reading an article about watermelon.
I actually have an urge to go and do it ( finished the article, there are more)
going out to the sun, be outside, be outside workplace, see people, is more fun than sitting infront of the computer
but, even if I'll have to leave at 14:30 and get straight to my other lesson, after it, I can eat foods and celebrate junk food. so, I'll just wait today and so something else. Thangs G-d for this way of thinking.
I'll read another one about watermelon from Dr. Greger's blog.
Now I'm going to read 3rd article:
Dr. Greger’s Daily
Dozen Healthiest of Healthy Foods
https://nutritionfacts.org/2021/07/29/dr-gregers-daily-dozen-healthiest-of-healthy-foods/
22:23 we can act like the creator
We can draw our desired reality
We can control our thoughts, control our mind
I can decide what will happen, what to think
I can decide to say ‘no’ to destructive thoughts
340
אין תגובות:
הוסף רשומת תגובה