I'm wordless
I'll ask questions and answer
q: what's your goal here?
a: to manage healthy lifestyle, to avoid overeating and junk food, to lose body fat, to be a role model for living healthy lifestyle easily and enjoying the results.
q: how are workouts?
a: yesterday I had power workout at the gym and even enjoyed.
it was the second power workout for this week. and the last in the gym for this week.
Tomorrow, I'm actually working in a gym so I can have a power workout but it belongs to next week.
let me find my weekly chart where I follow my workouts:
I didn't run this week nor did practice yoga.
I stood.
I rode the bike on Thursday.
but I didn't write it in the chart.
today I have a free day
but I'm dizzy
I feel the extra fat in my chest
I woke up early
healthy thing I ate today: smoothie of 1 banana and organic parsley
I made chopped vegetables for salad on Thursday
I made a big salad yesterday.
my throat is sore
I believe because of the alcohol I drank on Wednesday and Thursday,
q: what is your plan to lose extra fat?
a: I should listen to my belly
I should choose more fruit and vegetables
I should cook and make salads
q: how would you quit smoking?
a: I'm in a quitting smoking 8 meetings workshop. I had the second meeting 2 days ago.
but anyway, I think I should try to skip cigarettes.
If I smoke 3 cigs a day, I should try to avoid one.
then it will lead to let go of more and more cigs. so, all I need is to skip 1 cig again and again untill I see that I can keep avoiding cigs totally.
today, I smoked one. let's say the next will be the one I smoke before bedtime. then it will be 2 for today instead of 3.
17:00 I ate 4 oranges and I’m tired now
In the beginning/middle of the 4th I felt it’s enough but continued eating
Did overeating oranges make me tired? Maybe
330/30295
אין תגובות:
הוסף רשומת תגובה