I've just had bread with jam chocolate, coffee soy milk and cig
I'm bothered with personal issues
it's a holiday, lot's of free time, thoughts and emotions
I must collect myself and walk on the right path as much as I can.
I have pasta from yesterday. from Sunday I have cooked artichokes. I'm not sure they are still ok. it's Thursday today.
I rode the bike today
had already 3 cigs
I'm doing now health coaching
it's 18:41. there's daylight outside.
no plans for this evening
I plan doing good things most of the time like learning about health, journaling
maybe I'll take a walk
I have 2 more free days
tomorrow a friend is coming and we're going to a dinner: another not the healthiest plan I guess.
I can try to eat not too much but dinners are not a good activity
I can learn about health for an hour, I can read two books/ articles
I can stand, practice yoga
stop contacting friends today
I'm bothered and I bother them I think
I don't have leaves
yesterday I finally cooked but I don't remember when was the last salad I made. it was on last Friday.
I don't have work, not kids, I have free time
maybe I'll take a walk
maybe I'll take a walk on Tel Aviv promenade where there're many people working out.
the cigs lower my energy
I don't want to sit too much
I should save my energy and channel it to healthy deeds or neutral deeds.
what I've just did (coffee cig chocolate) was a bad deed
it kicks me to write but also lowers my face tonus.
maybe I should change the way I write what I do, maybe I should enlarge my handwriting that it will be clearer: what I do, all the deeds I accumulate.
that I will have a sense that I did something useful.
that I'm building my day. in order to direct myself into self building mode and mindset.
yes, I should lift my spirit by the deeds I choose to do.
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